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Sea Salt, Natural Salts, Gourmet Salt, Hand Harvested Salt

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Weight Loss Through Water

If you have a problem with water retention, excess salt may be to blame. The body tolerates sodium but only in certain amounts. The more salt the more water your system retains to dilute it. A simple remedy , drink more water. Overweight people need more water than thinner ones, as larger people have a larger metabolic load. Water is the key to fat metabolism.

I am terrible at drinking enough water, but when I started on my weight loss program I was determined and the difference in how much I lost was amazing and I felt so much better. Water helps maintain proper muscle tone, it helps muscles contract by preventing dehydration. Hence the sports drinks for athletes. It helps our biggest organ the skin from sagging following weight loss, cells are buoyed by water which plumps the skin leaves it clear healthy and resilient. It helps rid the body of waste. When losing weight the body has to cope with more waste as all that metabolized fat must be got rid of. It relieves constipation.

When it is getting too little water it siphons what it needs from internal sources. The colon is one primary source. Result, constipation. So the entire body function can be easily well tuned by just giving it the water it requires. On average a person should drink 8 glasses (8oz) daily and look what it does for you. An overweight person needs one additional glass for every 25 lbs of excess weight. If you exercise then you should be increasing the water intake as if the weather is hot or dry. Cold water is preferable it is absorbed more quickly into the system than warm. Some evidence shows that drinking cold water can actually burn calories. Enough water in the body helps balance your fluids.

Getting this balance means that stores water is lost and natural thirst returns. It is like recycling, drink water to rid the retained water which in turns makes you thirsty again and so it goes on. What an amazing source water is. Keep drinking.

Sandy

I am a mother of four great kids. I am 62 I run my own business from home changing peoples lives. I was brought up in Africa and had a wonderful life and education. I love travelling and finding out about different cultures and how other people live and work. My favourite past times besides travel is reading, staying healthy, sports cars and I love writing. The sea gives me great pleasure and my ambition is to retire to the sea, whenever that will be as I love working, it keeps the brain fit and strong. The most rewarding thing you can get out of life is to help people along the way and in turn they help you. I love what I do and have met some wonderful people.

Sandy
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