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Gold Coast Tans | Danbury, CT | HomeGold Coast Tans provides the highest quality tanning systems in Danbury, CT and surrounding areas. Read full post here. (c) ExpressTAN - Spray On Tan - Gold CoastAppointments > Locations Australia > Gold Coast Locations Gold Coast Locations. ExpressTAN spray tans a great for the Gold Coast, premiering with water resistant ... Read full post here. (c) Be a Beautiful Bride With a Beauty Timeline That Includes Makeup, Skin Care, & Body WrapsIt is every bride's dream to look flawless on her wedding day. The key to looking your best is preparation . Plan ahead to ensure that you look radiant and beautiful on the most memorable day of your life...you see planning is your key. Follow the wedding preparation timeline and I guarantee you will look perfect on your Wedding Day. 6 Months Before If you don't yet have a hair stylist you feel comfortable and confident with, schedule a consultation with several stylists. They will find the right look for you and have plenty of time to experiment with different cuts and colors. It takes time to get your hair and your body in great shape, so start early. Begin a hair care regimen using conditioning hair care products. This will repair any damaged hair and improve the health of your hair. Remember to avoid chlorinated water if you have light or bleached hair! Have your skin evaluated by a professional esthetician, which will determine your skin's condition and proper treatment. There are a multitude of skin care products and treatments that will give your skin that glowing look every bride should have on her wedding day. If you have any body hair you would like to eliminate, make an appointment to begin receiving waxing services well in advance. Waxing is a service you do not want to try three weeks before your wedding. Now for the BIG-Gee! You want to look in the best shape possible for your wedding day. Do you need to lose a few pounds? Begin a workout program to get in shape for the big day. Start with a Body Composition Analysis and let the fitness expert guide you on how to reach your goals. You can workout on your own, but if you need help, begin working with a certified personal trainer who will customize a workout according to your personal fitness goals. Don't forget that a healthy diet and workout routine will also improve your skin. Stay hydrated! Make sure you drink at least 64 ounces of water each day or even better, drink half your body weight in ounces of water. If you weigh 180 pounds, you will want to drink 90 oz. of water. Don't want to workout much less eat right? Now for those of you who do not want to work out and you still want to look the best ever, there are some options: One option is to try body wrapping to lose inches. Make sure you use a body wrap that does not dehydrate you or heat you up to remove water. You want a body wrap that reduces fat in the body and will also tighten, tone and firm your skin. You want to lose inches, so make sure that you are using a product that works. Another alternative is to look for supplements that help your body control your appetite and also help your system work to lose weight. There are many around, but you need to check them out to make sure they alkaline the body, they provide the nutrients that you need, and that people have seen results. Don't depend on advertising to make decisions for your supplements. A multi-vitamin, a green supplement, and something to calm those nerves might be a good start. 5 Months Before Schedule a consultation with one a professional make-up artist who will try out different looks to determine which is best for you on your day. Start receiving monthly manicures and pedicures to get your nails in tip-top shape. Also start receiving regular microdermabrasion or micro-current treatments for younger, smoother looking skin. 4 Months Before Evaluate your fitness program with your personal trainer and make any adjustments according to your goals. If you are not working with a trainer, review your supplements, and at home wraps to make sure you are focused on your weight goals. Half the fun of getting there is having a goal. If you are still eating fast food, don't forget your fat fighters. Forget flower arrangements for an hour and walk around the block to unwind. 3 Months Before Start getting your hair trimmed every four to six weeks to keep it healthy. Make an appointment with your hair stylist and make-up artist to preview your wedding day look. Remember to bring your veil and headpiece to make sure they coordinate with your hairstyle. This will give you plenty of time to make any adjustments. Pick up a teeth whitening kit or have your pearly teeth whitened to have the best and brightest smile in all your wedding day pictures! 2 Months Before Concentrate on keeping your skin beautiful - with a at home facial. Keep moisturizing and use our specialty skincare products for problem areas. Using a facial mask at home helps to seal in the moisture, plump the skin and if you are over 30, minimize those fine lines. 1 Month Before Schedule your last facial treatment. This ensures that you will not have any breakouts on your wedding day. Continue your supplements. You will need the supplements more than ever, due to your stress level, your lack of time, and your huge "to-do" list. Continue body wrapping twice a week. Now is not the time for any bulges in the wrong place. 2 Weeks Before Meet with your hair stylist to receive your final trim and hair color treatment. Make sure you are staying stress free with maybe a yoga or pilates class and get plenty of sleep each night. Use a facial mask every other night to keep the skin well hydrated and plump. 1 Week Before Have your eyebrows waxed and receive any other facial or body waxing for the last time. Confirm your hair, make-up and nail appointments. Stay out of the sun as much as possible. No bride wants to be sunburned on the big day! It is okay to spray tan, but don't try it this week f you have never done it before. 1 Day Before Get a Manicure and Pedicure, and a massage. Or better you exfoliate and moisturize your body. Stay extra-hydrated. Body wrap those places that need a couple of inches here and there. Don't forget your water and your supplements. Take a nap! Rest assured that you will look your best on your wedding day! The Big Day Allow yourself ample time to get ready. Take a deep breath, smile and have fun! You look beautiful, in shape, and you are walking down the aisle to the man of your dreams! Nancy Reagan is a speaker and author with over 17 years in the spa business. Nancy is an esthetician, nail tech, makeup artist and spa consultant. Find out about this product and other spa related products at http://www.TopSpaBee.com - Bee healthy, stay young, bee successful!
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